CLASSES

Our Reformer Pilates programs

Book your Reformer Pilates classes through our online schedule

Our classes are for all fitness levels however if you have never before participated in a Pilates class, sustained an acute injury or have undergone spinal or reconstructive surgery in the last 12 months please call before booking on online.

ALL STUDENTS ARE REQUIRED TO NOTIFY TEACHERS IF THEY FEEL THERE IS A RISK TO THEIR HELATH BY PARTICIPATING IN REFORMER PILATES CLASSES AT MY TRIBE CLEVELAND

Our classes are all levels integrated- Beginner to advanced, if you feel you are unable to participate in an integrated class please contact studio

 Reformer Sculpt

 A Body by design….

Sculpt and tone your way to a new body in our 45min low impact Reformer class.

This class keeps in mind all levels of fitness, age and body shapes, we ensure your entire body as well as your hard to target areas will be weeping and taking on a new leaner stronger form week after week.

Stick with Sculpt classes if your aim is to defy gravity and keep yourself in fantastic shape all year round.


Reformer Fitness

We want to see you work hard at any age and get fitter, but we also want you to do it mindfully!

Fitness does not have to be Jarring on the body or cause injuries. You will love this class and its modern approach to Reformer Pilates. Intensify your workouts with low impact cardio vascular training a functional strength training both on and off the machine. In 45mins you will sweat, laugh and feel fabulous.

Attend Reformer Fitness classes for an ALL over workout to move stubborn weight and tone the entire body.

Reformer Mobility

Pain and stiffness leads to loss of energy, less days working on your health and more injuries.

Join our mobility class for 45mins of deep stretches assisted by the reformer Pilates machine. Aside from our wonderful machines we will move your body through a sequence of body weight assisted stretches built from a yoga foundation to set your muscles and mind free.

You will leave this class feeling relaxed, longer and more mobile.

Prenatal classes and Postnatal classes are now available at my tribe Cleveland. Please contact our team  today  0410363447